Rest day 1

Last post I remarked how my arms felt. I didn’t think the Yoga Burn Resistance band did anything for my legs. That is, until I walked downstairs this morning. I’ve been feeling it ever since. Everytime I sit or stand, I feel it. Still got the tingle in my arms also. Now, I will be doing the same routine for day 2. The difference is that I have to do it twice. So tomorrow my workout will be 30 minutes as opposed to the 15 I did yesterday. Judging by the way my muscles feel now, I know it will be a challenge. I am definitely feeling the “burn.”

There weren’t a whole lot of poses or a great variety of poses in week 1. However, I can sense that this is a foundation building week. I already know from having practiced yoga in the past that leg and arm strength can really help with accuracy of poses. With my legs and arms feeling wobbly today, I know I’m on a good path. I’ll enjoy this rest day and pray it’s enough to charge me back up for day 2.

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