I have completed the 2nd workout of week one.
I’m officially halfway through week 1 and I am feeling pretty good about it. I did have to stretch things out on Tuesday, but the 2 rounds on Wednesday weren’t as bad as I feared. I managed to complete the workout. Granted, I was pooped and sore afterward but that’s kinda the point.
My legs and arms are feeling very strong and my triceps are looking a bit more “cut.” If you are an experienced yogi, I really don’t know how you would feel with this program. As a relative novice, I feel like I can follow the flow pretty well. However, someone with many years of practice may not like this program.
The Yoga Burn Resistance band really amps up the simple yoga workout. I worried about being able to complete both rounds with the band, but once I was into it, everything felt good.
Wish me luck on three 15 minute sets coming up on Friday. More review to come…