Week 1 Done!

I have finished it off. I now only have 11 weeks to go. Honestly, I didn’t know if I was gonna make it through the 3rd rep of my week 1 workout. I muscled through it and got it done. However I was truly beat afterwards.

The morning after is surprisingly pleasant. I was fully anticipating not being able to walk. My soreness is there, I can tell I’ve worked. But I am not to the point where I want to lie in bed all day.

The one move that really got me this week that I had never practiced before was the “Goddess pose.” This is the move that really worked me out. I don’t know if this is a traditional yoga pose but it really is what I felt most from week 1.

Take the Yoga Burn Total Body Challenge

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