I was looking up at our family photos today and was reflecting just how far I’ve come. I wanted to share this in hope that it will help someone. No matter where you are in your journey, remember that nothing is impossible. If you can dream it, you can achieve it. Keep pushing forward. Now for a quick thought about the challenge.
Toward the end of week 2 workout, there is a segment where you really ramp up the burn. Last week was the goddess pose. This week it is a warrior 2 pose that alternates from one side to the other in quick succession. Now, this is where I feel true yogis won’t like this program. When you are taught yoga, you are taught that your form is important. You seek to master your poses. In these “burn” segments of the workout, your form suffers because your goal is trying to get your heart rate up. I understand that this is Yoga “Burn” so I am following the program. I just thought it was worth mentioning because I know this may be a deal breaker for some folks who have practiced yoga for any period of time.