I’m now halfway through week 2. This week my deltoids are really getting put through the wringer. The Yoga Burn Resistance band is really proving it’s worth in this workout.
I wanted to mention using the band in relation to the pose itself. This week for example, there is a move where you are in a warrior 2 pose. Then you use the band in a bow & arrow type motion to really build your arm muscles. My criticism on this is that once you start focusing on the band, your form begins to suffer. Mine does at least. I kept finding myself with my legs not in the correct position as I was working my arms with the band. This may be just me, but it’s worth mentioning.
I’m still having problems with the locust pose this week. I found that using a rag or towel under the pelvis helps. However, this is a pose I have to continue working on.
