What an accomplishment! I am a full month down on the Yoga Burn Total Body Challenge! Again, that final 3 reps of the workout on Friday was a push to get through but I did it. I had a lot of fun with the workout this week.
There is a dynamic variation on the warrior III this week that really gets your balance in check and puts makes the glutes work overtime. Bringing back some body band moves from weeks 2 and 3 were great and brought the arms a great workout as well as the hamstrings.
My favorite this week was the ab workout. It wasn’t the usual. The bicycle move looks familiar, but I definitely like Zoe’s way better. 👍 It’s not your typical ab workout but amazingly effective. I’m feeling great and I’m seeing more and more of the definition throughout my body. I am really excited for what I will look like at the end of this challenge. 😀