This is a busy week for me so this will be short and sweet. Week 5 was a great workout with an introduction to an eagle pose both standing and on the mat. The eagle crunches were very effective on the abs. So far, the eagle crunches are my favorite ab workout. It was a good one and with some great gluteal moves added on to build upon our previous work. I’m still going strong and start week 6 tomorrow. More to come!