I can’t believe how far I’ve come in these past 2 months. I feel stronger than I have ever felt and my muscle tone continues to improve. It was hard for me to complete week 8 because I caught a cold midweek. I still managed to do my repetitions, it just took me longer than it should’ve.
Week 8 wasn’t particularly difficult, but there are some poses that may be challenging based on your own personal flexibility and abilities. Gomu kasana is the pose that kinda strained my shoulders a bit but I still could complete it.
The other move I struggled with was threading the needle from a fallen triangle pose. It was hard on my wrists, but incredibly effective on the obliques. I can tell you that if you can pull this move off, it’s almost like your own muscles become a corset bringing everything in for an hourglass appearance. ⏳
If you are wanting an effective exercise program created with a woman in mind, Yoga Burn Total Body Challenge is what you are looking for. I’m only halfway through and already reaping the benefits. Stay tuned for more review and results!