Week 10

I have completed week 10 and am feeling great! 😀 This was another week that wasn’t overtly difficult but I will give you an example of how effective these workouts are. We start off with a take on the running man with the resistance band. Easy, but it gets those glutes and abs working.

One of the most challenging poses this week was a tree pose using the resistance band to tone the arms. Since you have to balance yourself, it really gets your core engaged and it truly is a total body toning move. So you see the tree isn’t really that hard, but the coordination required of this move makes it really effective. This is just a tid bit of the amazing moves this week.

I can’t really give it all away here. Even though the whole regimen this week is only about 17 and a half minutes long, there are some gems this week. Another favorite move of mine this week was a scissor move on the floor involving the resistance band around the ankles. It really gets your abs burning. 🔥 If you are really serious about getting yourself a yoga body, THIS is the program you need. I can’t rave about it enough. Well, I did my 3 reps of week 10 yesterday and my glutes and abs are in need of rest, so I’ll sign off for now.

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