I have completed week 10 and am feeling great! 😀 This was another week that wasn’t overtly difficult but I will give you an example of how effective these workouts are. We start off with a take on the running man with the resistance band. Easy, but it gets those glutes and abs working.
One of the most challenging poses this week was a tree pose using the resistance band to tone the arms. Since you have to balance yourself, it really gets your core engaged and it truly is a total body toning move. So you see the tree isn’t really that hard, but the coordination required of this move makes it really effective. This is just a tid bit of the amazing moves this week.
I can’t really give it all away here. Even though the whole regimen this week is only about 17 and a half minutes long, there are some gems this week. Another favorite move of mine this week was a scissor move on the floor involving the resistance band around the ankles. It really gets your abs burning. 🔥 If you are really serious about getting yourself a yoga body, THIS is the program you need. I can’t rave about it enough. Well, I did my 3 reps of week 10 yesterday and my glutes and abs are in need of rest, so I’ll sign off for now.
Be sure to check out the side bar for links to a slew of great Yoga Burn products. In particular click the link where you can get a “Kick Start Kit” to get started. ‘Til next time.