You Can Do This Yoga Flow for Strength in 20 Minutes

 Well+Good By Tehrene Firman

Photo: Jared Rice – Unsplash

When you’re trying to improve your strength, your first thought is probably to add a bunch of weight training or bodyweight sweat sessions to your weekly workout schedule. How can you not build strong muscles with the help of deadlifts and jump squats? One thing you might not realize, though, is that a yoga flow is an incredibly effective way to increase your strength, too.

Nike Master trainer Traci Copeland shared a yoga flow for strength that increases your muscle strength and offers relaxation all at the same time. (continued)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.