Well+Good By Tehrene Firman
When you’re trying to improve your strength, your first thought is probably to add a bunch of weight training or bodyweight sweat sessions to your weekly workout schedule. How can you not build strong muscles with the help of deadlifts and jump squats? One thing you might not realize, though, is that a yoga flow is an incredibly effective way to increase your strength, too.
Nike Master trainer Traci Copeland shared a yoga flow for strength that increases your muscle strength and offers relaxation all at the same time. (continued)