Online Yoga and Meditation Classes for IBD Patients

Everyday Health – Newsletter

By Kaitlin Sullivan Medically Reviewed by Justin Laube, MD August 6, 2020

black man doing yoga on mat with laptop
Online yoga classes can help you relieve IBD symptoms without leaving the comfort of your home.Marija Mandic/Stocksy

Yoga, breathwork, and meditation can stamp out stress and soothe IBD pain. For people living with inflammatory bowel disease (IBD), staying physically and mentally fit is paramount in order to keep symptoms at bay. But setting foot in a gym during the novel coronavirus pandemic isn’t top of mind for everyone, especially those who are immunocompromised. (continued)

https://www.everydayhealth.com/ibd/want-to-try-yoga-to-relieve-ibd-symptoms-md-backed-online-classes-are-available-now/

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