Yoga Supports Heart Health

U.S. News & World Report – Health

By Elaine K. Howley, Contributor Aug. 7, 2020

Yoga’s powerful effects can help you avoid and manage heart disease.
Photo: Kike Vega – Unsplash

WE’VE BEEN TOLD FOR years that exercise is good for us and we need to get more of it in order to avoid or manage some of the most common chronic health conditions facing American adults these days including diabetes, obesity and heart disease. Exercise, especially aerobic exercise, offers lots of benefits that can combat these conditions, says Amanda Leone, an exercise physiologist at Riverside University Health System in southern California. (continued)

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