MindBodyGreen – By Sarah Regan August 8, 2020
If you want a move that works your whole body, plank pose is a great place to start. And if you’re looking to kick it up a notch to challenge yourself even more, consider forearm plank.
Forearm plank can be a part of yoga flows, bodyweight workouts, or even a stand-alone exercise whenever you want to get your heart pumping and core shaking.
Learn how to do it—plus why it’s so beneficial—from certified yoga instructor…