Chair Yoga 101 with Jivana Heyman

If you have different abilities, chair yoga might be a great start for you. Read about this offering from AimHealthyU. There are other options available also.

Chair Yoga 101 with Jivana Heyman

Many folks feel insecure about starting yoga because it can seem like a difficult and even dangerous activity. But there are safe, effective ways of practicing yoga. Join Jivana Heyman, the founder and director of Accessible Yoga, for a four-week live, virtual workshop that will explore how to practice asana safely in a chair. You’ll learn how adapting the practice can offer the same physical—as well as emotional, mental, and spiritual—benefits. The workshop starts in November.

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