If you have different abilities, chair yoga might be a great start for you. Read about this offering from AimHealthyU. There are other options available also.
Many folks feel insecure about starting yoga because it can seem like a difficult and even dangerous activity. But there are safe, effective ways of practicing yoga. Join Jivana Heyman, the founder and director of Accessible Yoga, for a four-week live, virtual workshop that will explore how to practice asana safely in a chair. You’ll learn how adapting the practice can offer the same physical—as well as emotional, mental, and spiritual—benefits. The workshop starts in November.