You Can Do This Yoga Flow for Strength in 20 Minutes

 Well+Good By Tehrene Firman

Photo: Jared Rice – Unsplash

When you’re trying to improve your strength, your first thought is probably to add a bunch of weight training or bodyweight sweat sessions to your weekly workout schedule. How can you not build strong muscles with the help of deadlifts and jump squats? One thing you might not realize, though, is that a yoga flow is an incredibly effective way to increase your strength, too.

Nike Master trainer Traci Copeland shared a yoga flow for strength that increases your muscle strength and offers relaxation all at the same time. (continued)

What It’s Like to Teach Yoga Over Zoom

Photo: @andreapiacquadio_

The Cut – By Charlotte Cowles

The Cut asked readers to share what they’re doing with their money — or lack thereof — in the midst of an unprecedented crisis. Amanda Gloria Valdes is a 38-year-old yoga instructor who spent eight years building her niche in New York’s competitive industry. In March, she was suddenly unemployed for the first time in her life, and found herself jockeying for clients online. She spoke with The Cut about what it’s like teaching from her parents’ living room in New Jersey, and why the yoga studio business model was never sustainable in the first place. 👇

Here are 5 simple hacks to burn fat while you sleep


It is known to all that to lose weight, dieting and exercising are crucial. But what if we say that you can shed weight even while sleeping, provided you follow some easy tricks.

Yes, the idea might seem far-fetched but it is possible. Your sleeping routine has a major impact on your mood as well as your body weight. Disruptive sleep pattern may force the body to hold onto fat when it really should not, thereby causing weight gain. So, if you think that you are burning more calories by staying awake late at night, then you might need to reconsider your decision. We will tell you 5 hacks to torch more calories while sleeping.

An Injury-Preventing Yoga Flow to Protect Your Upper Body

POPSUGAR Fitness-August 4, 2020 by LAUREN PARDEE 

No single region of the body operates alone, and that’s why maintaining a healthy upper body isn’t without a limber and strong foundation — which is often your wrists.

And when I think of wrist-strengthening exercises, my mind immediately goes to yoga. Taylor Harkness, a certified yoga instructor with Gaia, anatomy teacher, and emergency RN, agreed.

“A lot of modern yoga poses place the weight of the body on the hands and therefore both strengthen and stretch the muscles of the shoulders, chest, back, forearms, wrists, and hands,” he said.

Harkness even created a flow with this ideology in mind, which he recommended doing one to three times a week.

“Strong muscles and limber joints are more resilient and tend to heal more quickly from injuries when they occur,” Harkness added. “The entire body works together to stabilize during movement, so one weak link means the other muscles have to work harder to prevent injury.”

If you are someone who struggles with inflammation, arthritis, or is recovering from a wrist injury, Harkness noted how important it is to consult with your doctor to see if these moves are right for you.