The abs are important and it takes a lot of work to get them into prime condition. Unless, of course, you’re a yogi! Yoga has many poses that are good for strengthening the abs.
After all, yoga is based on the chakra system, and ancient yogis believed that a very powerful chakra emanated from the solar plexus. They placed a spiritual importance on keeping this area strong. Here are some of the best poses they discovered for doing that!
https://yogaclub.com/blogs/news/the-best-yoga-poses-to-get-killer-abs
