There’s No Such Thing As Being ‘Too Fat for Yoga’

Self.com by Jessamyn Stanley

Unsplash – Yannic Läderach

Let’s be real—it’s totally normal to feel insecure about trying anything new, especially yoga. Legit, everyone feels insecure the first time they step on the mat. Our society is extremely fatphobic, and it makes sense that you would feel too intimidated to try yoga.

Here’s the good news: Yoga can be adapted for every body type and lifestyle, and you can enjoy a great class without buying special clothes or even leaving your house. Trust me, there’s a posture and breathing practice that’ll work for everybody, and the true teacher always lies within.

Let’s talk about it.

https://www.self.com/story/do-i-have-to-lose-weight-to-start-yoga

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