This is a busy week for me so this will be short and sweet. Week 5 was a great workout with an introduction to an eagle pose both standing and on the mat. The eagle crunches were very effective on the abs. So far, the eagle crunches are my favorite ab workout. It was a good one and with some great gluteal moves added on to build upon our previous work. I’m still going strong and start week 6 tomorrow. More to come!
It felt so amazing to put in a new DVD last night! One month down and this new week is another great workout. I still have to work on my endurance and balance this week. I can already tell you that the move in this video is one that will definitely help bring about a yoga booty. You can see that I have alot of work to do with my form, but it’s a great start. I’ll scoop you a fresh review later this week.