A 5-minute Yoga routine for sleep

By Stephanie Mansour, CNN
Wed August 12, 2020

PBS host Stephanie Mansour of "Step It Up With Step"; shares a nighttime yoga routine for better sleep. Shown here is pigeon pose.
PBS host Stephanie Mansour of “Step It Up With Step”; shares a nighttime yoga routine for better sleep. Shown here is pigeon pose.

Having a morning routine to boost energy is a great way to start the day, but what if you wake up every morning knowing that your bedtime routine is really to blame for your lack of energy and focus? A good night’s rest isn’t just important for energy and focus; research has shown that it’s especially important for a strong immune system and fighting off infection — something that’s top of mind especially because of the pandemic.

Maybe your sleep has taken a hit amid the uncertainty of our current times. Perhaps you fall asleep easily but have a difficult time staying asleep. Or, you’ve spent countless nights lying awake in bed frustrated because you can’t fall asleep. One study showed a high frequency of insomnia during the pandemic. And some sleep neurologists are even calling it “Covid-somnia.”

Whatever your situation is, this five-minute yoga routine to help you sleep better every single night. 

https://www.cnn.com/2020/08/12/health/yoga-for-sleep-wellness/index.html

Here are 5 simple hacks to burn fat while you sleep

TIMESOFINDIA.COM -Aug 5, 2020

It is known to all that to lose weight, dieting and exercising are crucial. But what if we say that you can shed weight even while sleeping, provided you follow some easy tricks.

Yes, the idea might seem far-fetched but it is possible. Your sleeping routine has a major impact on your mood as well as your body weight. Disruptive sleep pattern may force the body to hold onto fat when it really should not, thereby causing weight gain. So, if you think that you are burning more calories by staying awake late at night, then you might need to reconsider your decision. We will tell you 5 hacks to torch more calories while sleeping.

https://m.timesofindia.com/life-style/health-fitness/weight-loss/can-you-burn-fat-while-you-are-asleep-here-are-5-simple-hacks-which-can-help/amp_etphotostory/77374190.cms