Never done yoga? If you are a beginner, this is a great video to start with. This video provides a basic Yoga Burn flow. You only need a couple of minutes for this and anyone can do it. This is a great way to get warmed up. Click here for more from Yoga Burn products.
This is a fantastic Yoga flow that has some great poses that you should do every day.
1. Downward dog
2. Yogi squat
4. Bridge pose
5. Reclining twist
Check out this great flow from Zoe.
I was so excited to see this on my timeline. I love my yoga burn band. Remember, a resistance band is included with the Yoga Burn Total Body Challenge 12 week program. 😉
Woman’s Day – Nicol Natale August 10, 2020
Brooke Shields is the queen of home workouts, and her latest fitness post proves she isn’t slowing down. Every Wednesday, the model and actress shares new exercises on Instagram Live with trainer Ngo Okafor, and this week the duo focused on glutes and arms.